Tips for Exercising Success
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Consult a general practitioner before attempting this exercise |
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Swimming, cycling, jogging, skiing,
aerobic dancing, walking or any of dozens of other activities can help
your heart. They all cause you to feel warm, perspire and breathe heavily
without being out of breath and without feeling any burning sensation in
your muscles. Whether it is a structured exercise program or just part of
your daily routine, all exercise adds up to a healthier heart. Here are
some tips for exercising success:
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If you have been sedentary for a long time, are overweight, have a high
risk of coronary heart disease or some other chronic health problem, see
your doctor for a medical evaluation before beginning a physical activity
program.
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Choose activities that are fun, not
exhausting.
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Add variety. Try not to rely too much on one
activity, but develop a repertoire of several that you can enjoy. That
way, exercise will never seem boring or routine.
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Wear comfortable, properly fitted footwear
and comfortable, loose-fitting clothing that is appropriate for the
weather and the activity.
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Find a convenient time and place to do activities. Try to make it a habit,
but be flexible. If you miss an exercise opportunity, work activity into
your day another way.
" Use music to keep you entertained.
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Surround yourself with supportive people. Decide what kind of support you
need. Do you want them to remind you to exercise? Ask about your progress?
Participate with you regularly or occasionally? Allow you time to exercise
by yourself? Go with you to a special event, such as a 10K walk/run? Be
understanding when you get up early to exercise? Spend time with the
children while you exercise? Try not to ask you to change your exercise
routine?
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Share your activity time with others. Make a date with a family member,
friend or co-worker. Be an active role model for your children.
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Don't overdo it. Do low- to moderate-level activities, especially at
first. You can slowly increase the duration and intensity of your
activities as you become more fit. Over time, work up to exercising three
or four times per week for 30-60 minutes.
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Keep a record of your activities. Reward yourself at special milestones.
Nothing motivates like success!
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